Foods That Lower High Blood Pressure

Many people wonder if there are really foods that lower high blood pressure.While there are a few foods that are important in a diet for someone with hypertension, most importantly is what you SHOULD NOT eat. Avoiding certain foods can help your numbers drop significantly. Be sure to exercise regularly, reduce stress through deep-breathing or yoga, and don't smoke. Other than common sense, here are a few things that really work:

1. Add potassium to your diet. Many people who have high blood pressure are lacking potassium in their diet. Many fresh fruits and vegetables contain potassium.

2. Reduce your salt intake. Sodium has long been known for increasing blood pressure. Avoid adding extra salt to your food, and read labels for sodium content. Processed foods are usually packed full of salt, so be careful with those as well.

3. Avoid alcohol, or drink very little. A small glass or two of red wine each day may not hurt, but if you drink more than that you are asking for trouble! Alcohol substantially increases blood pressure.

4. Eat lots of whole grains, fruits and vegetables, along with low fat dairy. Try to avoid foods that contain large amounts of saturated fats and cholesterol.

There are many foods that will help in your efforts to lower high blood pressure. Dry beans, cooked without adding too much sodium, are a good choice as are whole grain breads and muffins. Green vegetables, foods containing a good deal of fiber and yogurt are good choices. Steer clear of donuts, pastries, deep fried foods and full-fat dairy products when possible.

Lowering High Blood Pressure Naturally is Essential

If you have hypertension, you seriously need to consider lowering your high blood pressure naturally. You probably take prescription drugs just like I did, but there are some things you need to know. Natural remedies are the answer to a long, healthy life.

What's the problem with prescription medications? There are many. First of all, most drugs are synthetic and can do serious damage to organs such as your liver, not to mention the fact that they don't treat the real cause of your hypertension. They simply mask the symptoms!

Secondly, prescription drugs such as alpha and beta blockers can cause all sorts of unwanted side effects like nausea, headaches, and can actually raise bad cholesterol levels. Does that sound like good medicine? Not in my opinion.

Lowering your high blood pressure using natural methods works just as effectively without the unwanted dangers of prescription drugs. Natural remedies also DO treat the underlying cause, and can also improve other conditions you may have such as high cholesterol and diabetes. Now I'm not saying you will totally get rid of these conditions, but they will vastly improve along with your hypertension.

What are some of the methods of lowering high blood pressure naturally? Of course a good diet and exercise are important, along with reducing stress. Cutting back on alcohol consumption and avoiding tobacco are also essential. But there are many foods that help alleviate hypertension, along with special exercises, meditation, herbal supplements and other relaxation techniques that help reduce stress and relax your muscles.

There are many natural ways to reduce your blood pressure, too many to mention in this article. You can find an excellent guide online that is packed with information on hypertension, what causes it, and how to remedy the condition using all natural methods. It also gives you information about prescription drugs and how they can affect your health.

Learn more about lowering high blood pressure naturally, improve your health and add years to your life!

Lowering Blood Pressure Naturally - What You Should Know

Did you know that by lowering your blood pressure naturally, you can improve many other aspects of your health? It's true. Prescription medications are good at times, but for health issues such as hypertension and high cholesterol, sometimes natural remedies work best. Why? Because they treat the underlying cause of your condition, and prescription drugs don't.

Let me explain something you may not know about drugs your doctor prescribes. Most are synthetic, and can do harm to your liver and other organs. They also cause many unpleasant side effects in many people. That is why learning how to lower your blood pressure using natural methods is best!

Here are a few tips if you are considering natural remedies for controlling hypertension:

1. Drink lots of water! Drinking half of your body weight in ounces every day helps flush toxins from your body and reduce blood pressure. Example: If you weight 140 pounds, drink 70 ounces of water. This is equivalent to 8 1/2 cups.

2. Eat healthy foods. You already know you should do this, but adding certain foods to your diet such as bananas and other foods loaded with potassium is essential. Cut out the salt!

3. Exercise moderately. You don't really have to follow a prescribed plan, just exercise until it makes you feel better. You can tell the difference in how you feel, and you will know how much exercise it takes to work for you.

4. Reduce stress - This is a BIG one. Stress is one of the leading causes of high blood pressure. Reduce stress by meditation, deep breathing, and getting plenty of sleep. If you can eliminate the source of your stress, doing so is a good idea.

These are just a sampling of steps to take when lowering blood pressure naturally. There are hundreds of other things you can do, and when combined these actions will lower your readings dramatically in a short time.

Are you ready to take positive action for your health? Don't put synthetic junk in your body any more. Your health and the length of your life depend on what you do to control your health issues! Learn more about lowering high blood pressure using natural remedies, and take control of your life.