Everyone knows there are natural ways to lower high blood pressure that work, but not everyone knows there are many ways to achieve this. You don't have to spend money on dangerous prescription drugs to treat your hypertension! Let me explain why you don't want to use drugs to lower your numbers.
First of all, many prescription drugs (including the ones for hypertension) are synthetic. The ingredients these drugs contain can be very harmful to your body. They can even be as dangerous as just living with high blood pressure! Some even deplete your body of much needed nutrients. Many people don't know this.
Some of the natural ways to lower high blood pressure that you probably already know about are diet and exercise. We also know that reducing stress, getting enough sleep and consuming less alcohol work. Cutting back on salt and stopping smoking are also some natural remedies for hypertension.
But, did you also know that eating dark chocolate is good for lowering your numbers? Drinking the right kind of alcohol in the right amount is also effective. There are even special concoctions you can make that work wonders! These can be made out of ingredients you probably already have in your kitchen. There are many little tricks when it comes to natural ways to lower high blood pressure.
Natural herbal supplements, Omega 3 Fish oil and many other easy tips can be found in The High Blood Pressure Remedy Report. This special ebook is packed with information about hypertension, how to reduce it, why prescriptions don't always work, and much more. If you truly want to find natural ways to lower your high blood pressure, I highly recommend this report!
Learn more about hundreds of ways to reduce your blood pressure naturally by reading The High Blood Pressure Remedy Report! You can add years to your life and save money on prescription drugs.
Showing posts with label Natural Ways to Lower High Blood Pressure. Show all posts
Showing posts with label Natural Ways to Lower High Blood Pressure. Show all posts
Tuesday, December 9, 2008
Tuesday, December 2, 2008
Natural Ways to Lower High Blood Pressure - No More Prescriptions
If you are searching for natural ways to lower your high blood pressure, there are plenty of ways to do it. Not only are prescription drugs high, they can also be potentially dangerous to your health. Synthetic drugs really aren't necessary to treat hypertension. Here are some natural ways to lower your blood pressure that work well.
As everyone knows, smoking is a risk to health from every standpoint. Smoking constricts blood vessels, which increases risk for hypertension. Number one most important thing to do, quit smoking. If you can't quit, cut down as much as possible.
There are many other natural ways to lower high blood pressure. Do you have alot of stress in your life? If so, try to get rid of the source of your stress. If that's not possible, try other ways to reduce it. Meditation, yoga, deep breathing or even a vacation are methods that often reduce stress. Make sure you are getting plenty of sleep too.
Are you overweight? Even just a little extra weight can raise your blood pressure. Try dropping just a few pounds and you will greatly improve your health. Exercise is also good for hypertension.
Vitamins, minerals and herbs are other natural methods you can use to lower high blood pressure. Natural herbs are fast gaining recognition for their ability to lower and control this disease.
Some of the vitamins, minerals and herbs that are especially effective are hawthorne berry, garlic, green tea, magnesium and folic acid. These are just a few of the ingredients in some of the supplements available.
As far as foods go, always avoid salt as much as possible. Salt is probably the biggest culprit in foods as far as high blood pressure goes. When shopping, check labels for sodium content. Many processed foods contain a huge amount of salt, so be aware of what you are buying.
If you are ready to throw away that expensive synthetic blood pressure medication, you should try some of the methods I have mentioned above. Prescription drugs really can be hard on your organs, especially the liver. I highly suggest you try some of the natural ways to lower high blood pressure - they work!
As everyone knows, smoking is a risk to health from every standpoint. Smoking constricts blood vessels, which increases risk for hypertension. Number one most important thing to do, quit smoking. If you can't quit, cut down as much as possible.
There are many other natural ways to lower high blood pressure. Do you have alot of stress in your life? If so, try to get rid of the source of your stress. If that's not possible, try other ways to reduce it. Meditation, yoga, deep breathing or even a vacation are methods that often reduce stress. Make sure you are getting plenty of sleep too.
Are you overweight? Even just a little extra weight can raise your blood pressure. Try dropping just a few pounds and you will greatly improve your health. Exercise is also good for hypertension.
Vitamins, minerals and herbs are other natural methods you can use to lower high blood pressure. Natural herbs are fast gaining recognition for their ability to lower and control this disease.
Some of the vitamins, minerals and herbs that are especially effective are hawthorne berry, garlic, green tea, magnesium and folic acid. These are just a few of the ingredients in some of the supplements available.
As far as foods go, always avoid salt as much as possible. Salt is probably the biggest culprit in foods as far as high blood pressure goes. When shopping, check labels for sodium content. Many processed foods contain a huge amount of salt, so be aware of what you are buying.
If you are ready to throw away that expensive synthetic blood pressure medication, you should try some of the methods I have mentioned above. Prescription drugs really can be hard on your organs, especially the liver. I highly suggest you try some of the natural ways to lower high blood pressure - they work!
Natural Ways to Lower High Blood Pressure - These Work
Are you in search of natural ways to lower high blood pressure? Aside from the expense of prescription medications, it can also do harm to your liver and other areas of your body. Decades ago, there were no medicines available for hypertension, but lifestyles were different. Let me give you some tips on lowering your blood pressure the natural way.
Some vitamins and herbs play an important role in stabilizing blood pressure. Did you know that magnesium helps keep arteries supple and open? A deficiency can cause thickening of the arteries, which can lead to this disease.
Vitamins B-6, B-12, and Folic Acid are also important in controlling hypertension. There are many herbs, minerals and vitamins that will help reduce your numbers and give you a more normal reading. This is one of the natural ways to lower high blood pressure.
Some foods can be added to your diet to help reduce hypertension. Garlic, peppers and onions, as well as cayenne pepper and ginger are known to help keep arteries clear and prevent build up in the arterial walls. Adding these foods to your diet can help maintain normal blood pressure.
The amount of stress and anxiety in your everyday life is also an important factor. Are you stressed with your job or having family or financial problems? Do you get an adequate amount of sleep? Changing these factors is another of the natural ways to lower high blood pressure.
It's easy to tell you to lower stress, but harder to actually do it. There are many methods people use to lower stress and anxiety. Some of these include deep breathing exercises, meditation, and yoga. Also, simply taking time off or having a relaxing family day can help.
Smoking and drinking alcohol are other areas you might need to make changes in. Both contribute significantly to hypertension, so at least cut back on these habits. Drinking more than a glass or two of wine per day is a big factor in hypertension, so try to reduce alcohol consumption. Also, limit salt intake as everyone knows eating too much salt is the worst thing you can do when you have high blood pressure.
These are just a few examples of natural ways to lower high blood pressure. To learn more, get your copy of The High Blood Pressure Remedy Report.
Some vitamins and herbs play an important role in stabilizing blood pressure. Did you know that magnesium helps keep arteries supple and open? A deficiency can cause thickening of the arteries, which can lead to this disease.
Vitamins B-6, B-12, and Folic Acid are also important in controlling hypertension. There are many herbs, minerals and vitamins that will help reduce your numbers and give you a more normal reading. This is one of the natural ways to lower high blood pressure.
Some foods can be added to your diet to help reduce hypertension. Garlic, peppers and onions, as well as cayenne pepper and ginger are known to help keep arteries clear and prevent build up in the arterial walls. Adding these foods to your diet can help maintain normal blood pressure.
The amount of stress and anxiety in your everyday life is also an important factor. Are you stressed with your job or having family or financial problems? Do you get an adequate amount of sleep? Changing these factors is another of the natural ways to lower high blood pressure.
It's easy to tell you to lower stress, but harder to actually do it. There are many methods people use to lower stress and anxiety. Some of these include deep breathing exercises, meditation, and yoga. Also, simply taking time off or having a relaxing family day can help.
Smoking and drinking alcohol are other areas you might need to make changes in. Both contribute significantly to hypertension, so at least cut back on these habits. Drinking more than a glass or two of wine per day is a big factor in hypertension, so try to reduce alcohol consumption. Also, limit salt intake as everyone knows eating too much salt is the worst thing you can do when you have high blood pressure.
These are just a few examples of natural ways to lower high blood pressure. To learn more, get your copy of The High Blood Pressure Remedy Report.
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