Do You Suffer from High Blood Pressure or Hypertension?


If you suffer from hypertension (high blood pressure), you probably take prescription medications. Did you know this can be dangerous?

Prescription medications are frequently synthetic, and can be harmful to your health. Prescription drugs also DON'T treat the underlying cause of your hypertension.

Did you know that some alpha and beta blockers can cause headache, nausea, and even raise your BAD cholesterol levels? It's true.

You know that high blood pressure can cause heart attack and stroke if not treated properly. Did you know that there are many natural ways to reduce your blood pressure to normal?

Using natural methods to treat hypertension works just as well as prescription medication, and using these methods will treat the cause of the problem, improving your overall health!

To learn more, read about some of the best natural remedies for hypertension below. My pick is The High Blood Pressure Remedy Report, but what works best for me may not be what you need.

Wednesday, December 10, 2008

Foods That Help Lower Blood Pressure

Do you have hypertension? There are many foods that lower blood pressure naturally. If you have high blood pressure, you probably already know that you should avoid processed foods, foods that are high in sodium, and junk food. Here's a little secret - drinking lots of water is also good for your condition!

Studies have found that foods rich in potassium and magnesium help to lower blood pressure. Here are a few of the foods that contain these nutrients:

Oatmeal
Potatoes
Peanut Butter
Dark, leafy green vegetables
Whole Grained Bread
Yogurt
Black-eye peas
Bananas

These are just a few of the foods that are effective in lowering your blood pressure. Foods that are high in calcium are also good. Milk and other dairy products (preferrably low fat) are also high in calcium. Orange juice, cereal, and other products that are fortified with calcium are good choices.

Eating healthy plays an important role in maintaining normal blood pressure. Exercise, reducing stress and stopping smoking are also important. You can achieve a normal reading by implementing just a few easy changes. Secure your copy of The High Blood Pressure Remedy Report - I got my copy a while back, and it is packed with information you need to know about hypertension and how to treat it.
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