Do You Suffer from High Blood Pressure or Hypertension?


If you suffer from hypertension (high blood pressure), you probably take prescription medications. Did you know this can be dangerous?

Prescription medications are frequently synthetic, and can be harmful to your health. Prescription drugs also DON'T treat the underlying cause of your hypertension.

Did you know that some alpha and beta blockers can cause headache, nausea, and even raise your BAD cholesterol levels? It's true.

You know that high blood pressure can cause heart attack and stroke if not treated properly. Did you know that there are many natural ways to reduce your blood pressure to normal?

Using natural methods to treat hypertension works just as well as prescription medication, and using these methods will treat the cause of the problem, improving your overall health!

To learn more, read about some of the best natural remedies for hypertension below. My pick is The High Blood Pressure Remedy Report, but what works best for me may not be what you need.

Monday, December 8, 2008

Natural Cures For High Blood Pressure Are Safer & More Effective Than Presription Drugs

Are you considering trying natural cures for high blood pressure? If you take prescription medications for hypertension, here is some information you need in order to make a smart decision. There are many remedies for hypertension that are totally safe and effective, and eliminate the need for drugs.

By combining several methods, you can lower your blood pressure naturally to within the normal range. Effective steps you can take are a change in diet, exercise, stress reduction and herbal remedies. There are many other things you can do also. Below are a few of the best natural cures for high blood pressure that will help you achieve a normal reading without dangerous drugs.

1. Diet - There are many foods that are good for reducing hypertension. Some of these foods include bananas (for potassium), celery, chocolate and even red wine. These are just a few examples.

2. Exercise - We all know exercise is good for reducing blood pressure, but there are also special moves and deep breathing exercises that help eliminate stress, which is very important to achieve normal readings. Stress plays a huge role in blood pressure.

3. Lifestyle Changes - If you drink alcohol, you should make sure that you aren't drinking more than 1 to 2 drinks per day. Alcohol can raise your readings significantly. If you smoke, try to stop.

4. Herbal Remedies - There are herbs that work well in helping reduce blood pressure when combined with other methods. These herbs treat the cause of hypertension, and don't simply mask the symptoms as prescription drugs do.

These are just a few natural cures for high blood pressure that work extremely well. In fact, you can add years to your life by using natural remedies! Prescription drugs can be dangerous and actually cause more problems than they solve. In fact, a study in Europe proved that people who just lived with high blood pressure lived longer than people who took prescription medication for hypertension!

If you are serious about improving your health, there are some excellent online guides and resources that will show you all the methods you can use to cure high blood pressure naturally. You can also find highly effective herbal supplements that will work in your efforts to achieve normal blood pressure.
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