Do You Suffer from High Blood Pressure or Hypertension?


If you suffer from hypertension (high blood pressure), you probably take prescription medications. Did you know this can be dangerous?

Prescription medications are frequently synthetic, and can be harmful to your health. Prescription drugs also DON'T treat the underlying cause of your hypertension.

Did you know that some alpha and beta blockers can cause headache, nausea, and even raise your BAD cholesterol levels? It's true.

You know that high blood pressure can cause heart attack and stroke if not treated properly. Did you know that there are many natural ways to reduce your blood pressure to normal?

Using natural methods to treat hypertension works just as well as prescription medication, and using these methods will treat the cause of the problem, improving your overall health!

To learn more, read about some of the best natural remedies for hypertension below. My pick is The High Blood Pressure Remedy Report, but what works best for me may not be what you need.

Monday, December 1, 2008

Herbs For High Blood Pressure - Lower Your Numbers the Natural Way

High blood pressure is very common in these days of unhealthy eating, smoking, drinking and all the other bad habits we seem to have acquired. Hypertension can also be a problem if there is a history of it in your family. There are herbs for high blood pressure that can lower your numbers, and the cost is much less than that of prescription medications.

Did you know that prescription drugs can also damage the organs in your body, such as your liver? Treating the problem naturally is not only cost effective, it is healthier. Don't use synthetic drugs unless absolutely necessary. Here is a list of herbs for high blood pressure that you may want to consider:

Garlic

Hibiscus Flower Powder

Hawthorne Berry

Buchu Leaves

Dandelion Root

Juniper Berry

Green Tea

This is just a short list of some of the effective herbs in natural supplements. There are also vitamins and minerals that work to control high blood pressure. Some of these include vitamin B-6, B-12, Niacin, Folic Acid, Vitamin C, Magnesium and Calcium Carbonate.

High blood pressure is easily controllable if you make a few changes in your lifestyle. These changes include eating healthier foods that include daily fruits and vegetables. Avoid foods that are high in salt content, processed foods and fried foods that contain cholesterol. Adding herbs for high blood pressure to this healthy lifestyle should keep your blood pressure manageable without the use of prescription drugs.

Another risk factor for high blood pressure is being overweight. If you are overweight, try reducing your weight by just 10% and adding light exercise. This can make a big difference in your blood pressure readings, and it's not hard to do. Exercise for 20 minutes 3 times per week is all it takes to see a positive effect.

Use these diet and exercise guidelines, try to quit smoking if you do, and cut back on alcohol consumption. Doing these things along with taking vitamins and herbs for high blood pressure should remedy the problem. It's always good when you can control your health using natural sources instead of synthetic ones!
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