Do You Suffer from High Blood Pressure or Hypertension?


If you suffer from hypertension (high blood pressure), you probably take prescription medications. Did you know this can be dangerous?

Prescription medications are frequently synthetic, and can be harmful to your health. Prescription drugs also DON'T treat the underlying cause of your hypertension.

Did you know that some alpha and beta blockers can cause headache, nausea, and even raise your BAD cholesterol levels? It's true.

You know that high blood pressure can cause heart attack and stroke if not treated properly. Did you know that there are many natural ways to reduce your blood pressure to normal?

Using natural methods to treat hypertension works just as well as prescription medication, and using these methods will treat the cause of the problem, improving your overall health!

To learn more, read about some of the best natural remedies for hypertension below. My pick is The High Blood Pressure Remedy Report, but what works best for me may not be what you need.

Tuesday, January 6, 2009

Lowering Blood Pressure Naturally - What You Should Know

Did you know that by lowering your blood pressure naturally, you can improve many other aspects of your health? It's true. Prescription medications are good at times, but for health issues such as hypertension and high cholesterol, sometimes natural remedies work best. Why? Because they treat the underlying cause of your condition, and prescription drugs don't.

Let me explain something you may not know about drugs your doctor prescribes. Most are synthetic, and can do harm to your liver and other organs. They also cause many unpleasant side effects in many people. That is why learning how to lower your blood pressure using natural methods is best!

Here are a few tips if you are considering natural remedies for controlling hypertension:

1. Drink lots of water! Drinking half of your body weight in ounces every day helps flush toxins from your body and reduce blood pressure. Example: If you weight 140 pounds, drink 70 ounces of water. This is equivalent to 8 1/2 cups.

2. Eat healthy foods. You already know you should do this, but adding certain foods to your diet such as bananas and other foods loaded with potassium is essential. Cut out the salt!

3. Exercise moderately. You don't really have to follow a prescribed plan, just exercise until it makes you feel better. You can tell the difference in how you feel, and you will know how much exercise it takes to work for you.

4. Reduce stress - This is a BIG one. Stress is one of the leading causes of high blood pressure. Reduce stress by meditation, deep breathing, and getting plenty of sleep. If you can eliminate the source of your stress, doing so is a good idea.

These are just a sampling of steps to take when lowering blood pressure naturally. There are hundreds of other things you can do, and when combined these actions will lower your readings dramatically in a short time.

Are you ready to take positive action for your health? Don't put synthetic junk in your body any more. Your health and the length of your life depend on what you do to control your health issues! Learn more about lowering high blood pressure using natural remedies, and take control of your life.
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